{"id":1872,"date":"2022-09-08T18:01:08","date_gmt":"2022-09-08T16:01:08","guid":{"rendered":"http:\/\/info-omer.home.pl\/autoinstalator\/wordpressplugins20\/?p=1872"},"modified":"2022-09-09T11:52:41","modified_gmt":"2022-09-09T09:52:41","slug":"aqua-aerobik-w-jarocinsport","status":"publish","type":"post","link":"https:\/\/js-jarocin.pl\/index.php\/2022\/09\/08\/aqua-aerobik-w-jarocinsport\/","title":{"rendered":"AQUA-AEROBIK w JAROCINSPORT"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p style=\"text-align: center\"><strong><span style=\"font-size: x-large\">Ruszamy 7.09.2022<\/span><\/strong><br>\nZapraszamy wszystkich ch\u0119tnych na Aqua-aerobik, kt\u00f3ry rusza ju\u017c od \u015brody 7 wrze\u015bnia. <br>\nCena to 25z\u0142\/os.<\/p>\n<strong><u><span style=\"font-size: x-large\">Opis zaj\u0119\u0107<\/span><\/u><\/strong><br>\nAQUA-AEROBIK to zaj\u0119cia w wodzie, dla mniej i bardziej aktywnych os\u00f3b. \u0141\u0105cz\u0105 one cechy aerobiku i gimnastyki korekcyjnej, zawieraj\u0105 elementy si\u0142owni. Dzi\u0119ki systematycznemu \u0107wiczeniu uzyska\u0107 mo\u017cemy efekty:\n<li>poprawi\u0107 swoj\u0105 t\u0119\u017cyzn\u0119 fizyczn\u0105, sprawno\u015b\u0107 organizmu,<\/li>\n<li>skorygowa\u0107 wady postawy, pozby\u0107 si\u0119 np. problem\u00f3w z kr\u0119gos\u0142upem,<\/li>\n<li>zrelaksowa\u0107 sie, zmniejszy\u0107 stres &#8211; dzi\u0119ki p\u0142ynnym ruchom w wodzie,<\/li>\n<li>poprawi\u0107 smuk\u0142o\u015b\u0107 sylwetki,<\/li>\n<li>schudn\u0105\u0107 (godzina zaj\u0119\u0107 to dla osoby o wadze 70kg oko\u0142o 300kcal),<\/li>\n<li>zmniejszy\u0107 cellulit,<\/li>\n<li>mile sp\u0119dzi\u0107 czas i pozna\u0107 nowych ludzi &#8211; zaj\u0119cia prowadzone s\u0105 w ma\u0142ych grupach,<\/li>\n<br><br>\n<strong><span style=\"font-size: large\">Zapewniamy z naszej strony:<\/span><\/strong>\n<li>mi\u0142\u0105 atmosfer\u0119,<\/li>\n<li>osi\u0105gni\u0119cie efekt\u00f3w ju\u017c po miesi\u0105cu systematycznego \u0107wiczenia,<\/li>\n<li>wsparcie wykwalifikowanych trener\u00f3w,<\/li>\n<li>dost\u0119p do rekwizyt\u00f3w w ramach zaj\u0119\u0107 (makarony, hantle, pasy wyporno\u015bciowe),<\/li>\n<li>specjalnie dobrane programy \u0107wicze\u0144(dla pa\u0144, dla senior\u00f3w, dla grup aktywnych).<\/li>\n<br><br>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><a href=\"http:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic2.webp\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" data-id=\"1877\" src=\"http:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic2-300x200.webp\" alt=\"\" class=\"wp-image-1877\" srcset=\"https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic2-300x200.webp 300w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic2-1024x682.webp 1024w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic2-768x512.webp 768w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic2-1536x1024.webp 1536w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic2.webp 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"http:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobik3.jpg\"><img decoding=\"async\" width=\"300\" height=\"200\" data-id=\"1875\" src=\"http:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobik3-300x200.jpg\" alt=\"\" class=\"wp-image-1875\" srcset=\"https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobik3-300x200.jpg 300w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobik3.jpg 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"http:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-4.webp\"><img decoding=\"async\" width=\"300\" height=\"200\" data-id=\"1873\" src=\"http:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-4-300x200.webp\" alt=\"\" class=\"wp-image-1873\" srcset=\"https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-4-300x200.webp 300w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-4-1024x684.webp 1024w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-4-768x513.webp 768w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-4-1536x1025.webp 1536w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-4.webp 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"http:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" data-id=\"1876\" src=\"http:\/\/info-omer.home.pl\/autoinstalator\/wordpressplugins20\/wp-content\/uploads\/2022\/09\/aerobic.webp\" alt=\"\" class=\"wp-image-1876\" srcset=\"https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic.webp 2000w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-300x200.webp 300w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-1024x682.webp 1024w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-768x512.webp 768w, https:\/\/js-jarocin.pl\/wp-content\/uploads\/2022\/09\/aerobic-1536x1024.webp 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ruszamy 7.09.2022 Zapraszamy wszystkich ch\u0119tnych na Aqua-aerobik, kt\u00f3ry rusza ju\u017c od \u015brody 7 wrze\u015bnia. Cena to 25z\u0142\/os. Opis zaj\u0119\u0107 AQUA-AEROBIK to zaj\u0119cia w wodzie, dla mniej i bardziej aktywnych os\u00f3b. \u0141\u0105cz\u0105 one cechy aerobiku i gimnastyki korekcyjnej, zawieraj\u0105 elementy si\u0142owni. Dzi\u0119ki systematycznemu \u0107wiczeniu uzyska\u0107 mo\u017cemy efekty: poprawi\u0107 swoj\u0105 t\u0119\u017cyzn\u0119 fizyczn\u0105, sprawno\u015b\u0107 organizmu, skorygowa\u0107 wady postawy, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AQUA-AEROBIK w JAROCINSPORT - Jarocin-sport.com.pl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/js-jarocin.pl\/index.php\/2022\/09\/08\/aqua-aerobik-w-jarocinsport\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AQUA-AEROBIK w JAROCINSPORT - Jarocin-sport.com.pl\" \/>\n<meta property=\"og:description\" content=\"Ruszamy 7.09.2022 Zapraszamy wszystkich ch\u0119tnych na Aqua-aerobik, kt\u00f3ry rusza ju\u017c od \u015brody 7 wrze\u015bnia. Cena to 25z\u0142\/os. Opis zaj\u0119\u0107 AQUA-AEROBIK to zaj\u0119cia w wodzie, dla mniej i bardziej aktywnych os\u00f3b. \u0141\u0105cz\u0105 one cechy aerobiku i gimnastyki korekcyjnej, zawieraj\u0105 elementy si\u0142owni. 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